Some foods to keep kidney healthy

Some foods to keep kidney healthy

About ten percent of the world's people suffer from kidney complications. Although kidney size is small, it is very important part of the body. This important part of the body may be damaged for various reasons.

Diabetes and high blood pressure can cause kidney problems. It also increases the risk of obesity, smoking, genetic and age.

Unregulated diabetes and high blood pressure can reduce kidney failure, reduce work efficiency. When kidneys do not work properly, bad blood spreads to the body. For those who have a kidney problem or have a risk of kidney disease, some of the foods are quite beneficial. These foods protect the kidneys by keeping blood circulation in the body.

Cauliflower contains vitamin C, K and B. There are plenty of fiber in it. In addition, there is also a certain amount of sodium, potassium and phosphorus that is very beneficial for the body. People with kidney problems can keep these vegetables every day in the diet.

Antimicrobial antibiotics are beneficial for kidneys. It contains very little sodium, potassium, phosphorus, which helps kidney patients stay well.

The red grape variety contains plenty of vitamin C and antioxidant which helps prevent kidney related complications.

Experts advised to set a specific limit on eating kidney problem for sodium diet. He also prohibited eating raw salt. Delicious substitute food for garlic salt. It contains plenty of Manganese, Vitamin C and Vitamin B. These help protect kidneys.

Cabbage like cauliflower is also a nutritious fruit rich in vegetables. . Vitamin K, C and B are great beneficial for the body.

Apple reduces cholesterol levels, controls the carbohydrates. And apple capsule contains plenty of antioxidants which also play a role in protecting cell cells. Apple also plays an effective role to keep kidney healthy.

There are lots of vitamins A, C, which is available in Palang sha. Beta carotene contained in it enhances the body's immune system, helps keep eyesight better. Experts say good food for kidney protection of kidney bean kidneys.